We are feeling so proud of Melbourne.

Remember when Flinders Street Station used to be this busy? It seems a long time ago doesn’t it?

Our hearts collectively sank as we heard of further lockdowns in the last few months, but we have worked hard to keep the COVID-19 case numbers low.  We have forgone many of our favourite activities, forced ourselves to stay away from friends and family out of the 5 km zone and learnt how to teach children at home!

As we approach a potential easing of restrictions, we reflect on the toll this has taken on our mental health and what we have had to shoulder over the last few months.  Our “surge capacity” has been totally defeated.  At Acumen Psychiatry, we have seen many patients who have never had a prior psychiatric history – but are now experiencing difficulties with their mental health for the first time.  We have seen patients with depression, anxiety, increased substance use, and insomnia.

Our other cohort of patients – those who have already experienced mental illness in the past –  now see us with worsening of their symptoms.  We have seen relapses of Bipolar Affective Disorder, Schizophrenia, and Post-Traumatic Stress Disorder.

As grim as all this sounds, we have also seen something else. That our patients are far more resilient than we have ever seen. That despite great adversity, many hold on to hope (even if only by a thread).  That this pandemic has shone a light on the importance of addressing your mental health, and being assertive in seeking help.

Telehealth psychiatry has allowed many access to quality psychiatric care, in a way that has not been as possible before.  We have lost track of the number of patients who have lamented “We have been trying to see a psychiatrist for months/years but just don’t have anyone in the area!”.

The pandemic has also, at times, magnified our sense of gratitude.  No longer do we complain as much about having to carve out time on the weekend to visit a a family member! No longer do we take our teachers for granted.  Overall, despite the challenges that the health sector has faced, patients are even more grateful and supportive of health professionals. We know that gratitude can have a huge impact on mental health.

Whilst restrictions might ease tomorrow, we don’t know where the next few months will go.  The pandemic has taught us that things can change very quickly. However, we continue to be present for our patients, and we are proud of being able to be a small part of the solution.